Chicken and Crunchy Seasonal Vegetable Sticks

Starter

4

Number of People
Expensive

Cost
Easy

Difficulty
10 min

Preparation time
15 min

Cooking time
Nutritious & Delicious

Nutritious & Delicious

Nutritional Values

Whether it is good, healthy and convenient: in the kitchen, you want everything! With Nutritious & Delicious recipes, reconcile gustatory pleasure and balanced diet is finally easy. Tefal offers you innovative cooking appliances and unique recipes that maintain the best nutritional value of foods.

Ingredients

150 g carrots, cut into sticks
8 green asparagus, peeled and cut into 3 each
200 g chicken breasts, cut into sticks
1 individual pot plain yoghurt
100 ml sherry vinegar
1 bunch chives, chopped
4 tomatoes, cut into quarters
1 head iceberg lettuce, ready to use
Salt and pepper

Preparation

Place the carrots on the cooking tray and season.

Steam for 15 minutes with the main course and the dessert. After 8 minutes, open and add the asparagus and the chicken sticks. Close, push the Vitamin + booster button and continue cooking for 7 minutes.

Mix the yoghurt, vinegar, chives, salt and pepper. Allow the vegetables to cool and season.

Arrange a layer of lettuce on four plates, then add the various vegetable sticks and the quartered tomatoes.

Drizzle with the yoghurt dressing.