Chicken and Citrus Porcupine

Main Course

4

Number of People
Abordable

Cost
Easy

Difficulty
10 min

Preparation time
15 min

Cooking time
Nutritious & Delicious

Nutritious & Delicious

Nutritional Values

Whether it is good, healthy and convenient: in the kitchen, you want everything! With Nutritious & Delicious recipes, reconcile gustatory pleasure and balanced diet is finally easy. Tefal offers you innovative cooking appliances and unique recipes that maintain the best nutritional value of foods.

Ingredients

400 g chicken breast, cut into 2-cm cubes
1 red pepper, cut into cubes
2 courgettes, unpeeled and cut into cubes
1 teaspoon runny honey
2 oranges juice + zest of 1 orange
30 g tomato ketchup
2 oranges for presentation, cut in half
Salt and pepper

Preparation

Make skewers by threading chicken, peppers and courgettes alternately. Mix the honey and orange juice with a little ketchup, salt, pepper and the grated orange zest. Pour into a dish and marinate the skewers for a few minutes.

Steam the skewers for 15 minutes with the starter and the dessert.

In a saucepan, reduce the marinade a little. After steaming, roll the skewers in this reduced juice and poke them into the halved oranges.